Our sorrows and wounds are healed only
when we touch them with compassion.
Welcome to Good Grief Yoga Therapy
We are always trying to understand the world around us especially when something in that world shifts or changes. Grief is a natural reaction whenever there is any change in our relationship to the world. We grieve not only for what we have lost but we also grieve the loss of our safe and predictable world.
Beyond the experience of the loss of loved ones through death, grief may arise when we are confronted by unexpected illness, when we face the loss of a job or loss of a relationship, and we feel grief in times of betrayal and when we've been judged or abused. As a mindfulness based grief therapist and spiritual practitioner I will walk with you through any of life's losses and transitions in a gentle and compassionate way.
I will walk beside you and honor your grief by listening with my heart to you and your story as you learn to understand your new way of being in the world.
As a yoga therapist I will help you keep your heart open by adding some gentle yoga movements, breath awareness, or other yoga techniques that will help address your grief on a deeper level.
Grief is not a disease, it is not an illness, it is not depression.
It is, in fact, an expression of love. Grief can only be a disease if love is.
Good Grief Yoga Therapy ® 1840 W Littleton Blvd,Unit A Littleton,CO 80120